Released on March 8th, 2022 in celebration of International Women's Day!!
You can purchase the full package of education and exercises including weeks 4-41 of pregnancy or you can purchase guides for each trimester of pregnancy--refer to Guides tab to get yours today!!
I'm currently working hard to have my Postpartum fitness guide (focused on core and pelvic floor strength and flexibility restoration) crafted and ready for release by early 2023! Stay tuned!
This downloadable/printable PDF will be available for download (for 72 hours) immediately upon purchasing. My Mama to the core prenatal fitness guide (Full package) includes:
information regarding benefits/precautions/contraindications to exercise during pregnancy
recommendations for how to monitor appropriate exercise intensity
pregnancy garment recommendations
body mechanics education
education of common musculoskeletal dysfunctions that can arise during pregnancy and how to manage them
description, photos, exercise index for reference and appropriate dosing of 3 workouts per week including upper body, lower body and spinal flexibility; upper body , core and lower body strength and pelvic floor strength throughout pregnancy (weeks 4-41).
194 pages included in PDF Prenatal fitness guide-Full package