This downloadable/printable PDF will be available for download (for 72 hours) immediately upon purchasing. My Mama to the core prenatal fitness guide (Third trimester package) includes:

• information regarding benefits/precautions/contraindications to exercise during pregnancy
• recommendations for how to monitor appropriate exercise intensity
• pregnancy garment recommendations
• body mechanics education
• education of common musculoskeletal dysfunctions that can arise during pregnancy and how to manage them
• description, photos, exercise index for reference and appropriate dosing of 3 workouts per week including upper body, lower body and spinal flexibility; upper body , core and lower body strength and pelvic floor strength throughout the third trimester of pregnancy (weeks 28-41).
• 111 pages included in PDF Prenatal fitness guide-Third trimester package