Services & Fitness Guides
I provide a range of professional educational and fitness based services to meet your women’s health needs.
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Group mat Pilates classes
ButtonI will be teaching Mat pilates group classes every TUESDAY starting 9/6/22 in Center 2 at The Center for Fitness (TCFF) in Kerrville.
Cost is $6 for non-members of TCFF and free for members--paid directly to TCFF.
Medical health history form and liability waiver need to be completed prior to starting my class.
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Prenatal fitness guide
ButtonReleased on March 8th, 2022 in celebration of International Women's Day!!
You can purchase the full package of education and exercises including weeks 4-41 of pregnancy or you can purchase guides for each trimester of pregnancy--refer to Guides tab to get yours today!!
Postpartum fitness guide
I'm currently working hard to have my Postpartum fitness guide (focused on core and pelvic floor strength and flexibility restoration) crafted and ready for release by early 2023! Stay tuned!
Ready to get started?
Guides
I can honestly say that my prenatal fitness guide helped me throughout my pregnancy to stay on track and remain motivated to exercise as I completed my own exercises included in the guide each week of my 40 week pregnancy.
Following my prenatal fitness guide during my recent pregnancy enabled me to maintain a healthy pregnancy weight, stay active with my two year old daughter, ward off pregnancy related musculoskeletal pain and have a smooth labor and delivery without need for any supplemental hormones or instruments during the birthing process.
I cannot guarantee these results for any/all prospective customers, but I can guarantee that it will provide you with knowledge of safe exercises to perform during pregnancy to help prepare your body for birthing your baby and set you up for a smooth postpartum recovery by strengthening and stretching all the muscle groups necessary for maintaining a strong core and pelvic floor.
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